FAQ's

I am always reading beans are good for you. Is this all types of beans?

Yes, beans means all beans, kidney, broad, mung, black and whatever else you can think of. The are a great natural source of protein and contain ample fibre.

I am a coffee addict and drink up to ten a day. is this ok for me?

To put it simply NO. Coffee is a drug and it seems as though it has got the better of you at the moment. There are a number of chemical reactions that occur when you drink coffee which changes the way your body feels and works. For optimal body performance you really should give up coffee all together. Herbal teas are good to drink.

Should eggs be avoided due to there high cholesterol ?

No eggs do not affect your body cholesterol levels. They are an excellent source of protein and minerals and should be incorporated into your diet. High blood cholesterol levels are actual caused by all the other junkie foods you eat, and your body using cholesterol as a mechanism to defend against these junkie foods. If you avoid them your cholesterol levels will always be fine.

Is too much pepper bad for you?

Lucky for you it is not. Pepper is a natural herb and has a positive affect on your body. Pepper contains piperine which increases the absorption of nutrients in your food.

Do carrots really improve your eyesight?

In they eye vitamin A and retinol play a crucial role in delivering the image from the outside world to your brain. Much of the vitamin A us humans receive is in the form of beta-carotene. This is especially abundant in carrots.

Are fruit juices good for your teeth?

No, the acid in the juices reacts with your teeth which are made from a carbonate. From simple chemistry you should realize that this sort of reaction will slowly decay your teeth. Keep fruit juices to a minimum.