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Plan your weekly exercises and diet at the same time before the
week starts. This gives you a good view of where you are
heading.
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If you are following a strict diet plan its still good to have a
day off just for a break, where you can eat anything you like.
Making Sunday your day off is a good way to do it.
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Keep good records of the food you are eating, the exercises you
do and your body stats eg. weight. Even take a photograph of
your before and after. Doing this allows you to review what you
are doing and track what really works and what doesn't work.
Then you can continue to repeat the formula that works.
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Instead of going for the chocolate bar have a jar full of
healthy nuts like almonds within reach for a snack.
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Eat at least one piece of fruit every day, but for digestion
reasons make sure it is 15 minutes before or after meals.
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Eat your food in a relaxed state sitting down. Try not to eat on
the run and whilst walking. This is bad for digestion.
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Make sure your last meal is a good one that will get you through
the night whilst you sleep. This is important to promote
recovery of your cells.
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Broccoli is one of the most complete foods in the world, hosting
a number of vitamins and minerals. Try to include a small piece
of it daily in your diet.
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You can improve the quality of what you eat
by buying fresh foods instead of ready made meals because
processed meals are of a poorer quality ingredients. Fresh foods
should also save your money as long as you allocate time to
cooking them.
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If you are finding it difficult when you are
passing stool this might indicate to you potential problems.
Your system is becoming clogged up and more water foods are
needed. Stool should pass easily.
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Eat at least two servings of fish per week to
prevent diseases like cancer and heart disease.
