Detoxify Your Body

A detox diet for a period of 2 weeks is the best way to remove all those toxic chemicals and substances from your body that you have accumulated over the years from bad eating habits. I have personally tried one and I have to say the first few days were the hardest few days I have experienced with head aches and a feeling of sickness. These were the withdrawal symptoms I was having form sugar cravings ( just like a drug addict).

After the initial few days I started to feel really good the way my body should have always felt. A 14 day detox really help me to feel the best I could and was a challenge but also very rewarding. You will find if you continue the detox diet pains will go away and you will fight off colds quicker.

The idea behind a detox is simple, de-acidify your body by avoiding those acidy foods, and eat lots of alkane foods. A detox program is guaranteed to make you feel better, avoid nasty diseases and give your peace of mind.

Here is the detox program I recommend. You must not deviate from it, as any cravings for junk foods results in your eating them will put you back a day or two. The program is simple and easy to do.

Detox Program

1) Can eats - All vegetables, All Fruits, Poached eggs, Brown/ basmati rice, mountain/ wheat breads, Legumes, seeds, sprouts, fish.

2) Follow the food combination chart in the food combination section of this website

3) Cannot eat - Dairy Products, white breads, white rices, whites in general, sugar foods (junk food like lollies etc), fast/ take away foods, meats, milk, coffee.

4) sleep 8 hrs + a night

5) 70% of all meals must be water foods such as vegetables, fruits or sprouts. The best way to do this is to include a salad with each meal.

6) Drink minimum of 2 liters of water per day.

7) Exercise 3 times a week for 30 minutes.

8) Think Positive!

This is about as simple as a detox program gets, however there are good reasons behind every aspect of the steps outlined above. If you follow these steps strictly for 14 days you will notice an amazing change in they way you feel and think. There is no need to do anything else, follow these steps to feel great. Just make sure you look for recipes which follow these guidelines.

If you want a more comprehensive detox program Click Here, otherwise start to follow the steps I have outlined today to feel better.