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Dinner

 

Breakfast Lunch Dinner Snacks

  • Grilled halibut in pesto sauce with asparagus and tomato, cucumber, and avocado salad.

  • Vegetable fajitas with guacamole and salsa, gazpacho soup and mixed green salad with clover sprouts, pine nuts, herbs, roasted peppers and olive oil

  • Vegetable stir fry seasoned with Bragg Liquid Aminos, wild rice and miso soup

  • Barbecued salmon with a vegetable skewer and mixed greens salad with avocado tofu dressing (place tofu, one avocado and seasoning in blender)

  • Split pea soup and soft tortilla fish tacos with lettuce, tomato, guacamole and salsa (optional: soy sour cream)

  • Taco Salad - crunchy tortilla filled with pinto beans, romaine, lettuce, tomato, avocado, and shredded rice cheese (place olive oil basted tortilla upside down over a bowl in the oven)

  • Grilled salmon, asparagus, spinach salad, and lemon tofu cheesecake

  • Minestrone soup and spaghetti squash with a tomato basil sauce.

  • Curried tofu and vegetables (peppers, carrots, broccoli, cauliflower, onion, garlic etc) with wild rice

  • Cream of broccoli soup (with soy milk) and roasted vegetable wrap

  • Lentil soup with pita chips and mixed green salad (baby greens, flaxseeds, lentils sprouts, tomato, cucumber)

  • Rice or spelt pasta in pesto sauce with cabbage, carrots, pine nuts, garlic toast and mixed green salad with tomato, cucumber, flaxseed and avocado

  • Grilled vegetable pizza with rice mozzarella and tomato sauce on a yeast free crust.

  • Broiled herbed mahi mahi, vegetable medley, and baby greens salad with flaxseeds, lemon juice and olive oil

  • Baked salmon with olive oil,  rosemary, salt and pepper, sauteed spinach with garlic and green salad with olive oil and lemon juice

  • Wonton Soup (no egg, no mushrooms), szechwan shrimp and snap peas with black bean sauce (no msg)

  • Grilled Halibut, asparagus, and filed or mixed green salad

  • Fresh vegetable spring rolls, vegetable fried rice, phad Thai noodles

  • Angel hair pasta with olive oil, basil and garlic, asparagus, a big green salad with olive oil and lemon juice, and lemon sorbet

  • Edamane (boiled soybeans), vegetable nori rollups, and salad with ginger dressing

 

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