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Dinner

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Grilled halibut in pesto sauce with asparagus and tomato,
cucumber, and avocado salad.
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Vegetable fajitas with guacamole and salsa,
gazpacho soup and mixed green salad with clover sprouts, pine
nuts, herbs, roasted peppers and olive oil
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Vegetable stir fry seasoned with Bragg Liquid
Aminos, wild rice and miso soup
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Barbecued salmon with a vegetable skewer and
mixed greens salad with avocado tofu dressing (place tofu, one
avocado and seasoning in blender)
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Split pea soup and soft tortilla fish tacos
with lettuce, tomato, guacamole and salsa (optional: soy sour
cream)
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Taco Salad - crunchy tortilla filled with
pinto beans, romaine, lettuce, tomato, avocado, and shredded
rice cheese (place olive oil basted tortilla upside down over a
bowl in the oven)
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Grilled salmon, asparagus, spinach salad, and
lemon tofu cheesecake
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Minestrone soup and spaghetti squash with a
tomato basil sauce.
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Curried tofu and vegetables (peppers,
carrots, broccoli, cauliflower, onion, garlic etc) with wild
rice
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Cream of broccoli soup (with soy milk) and
roasted vegetable wrap
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Lentil soup with pita chips and mixed green
salad (baby greens, flaxseeds, lentils sprouts, tomato,
cucumber)
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Rice or spelt pasta in pesto sauce with
cabbage, carrots, pine nuts, garlic toast and mixed green salad
with tomato, cucumber, flaxseed and avocado
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Grilled vegetable pizza with rice mozzarella
and tomato sauce on a yeast free crust.
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Broiled herbed mahi mahi, vegetable medley,
and baby greens salad with flaxseeds, lemon juice and olive oil
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Baked salmon with olive oil, rosemary,
salt and pepper, sauteed spinach with garlic and green salad
with olive oil and lemon juice
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Wonton Soup (no egg, no mushrooms), szechwan
shrimp and snap peas with black bean sauce (no msg)
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Grilled Halibut, asparagus, and filed or
mixed green salad
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Fresh vegetable spring rolls, vegetable fried
rice, phad Thai noodles
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Angel hair pasta with olive oil, basil and
garlic, asparagus, a big green salad with olive oil and lemon
juice, and lemon sorbet
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Edamane (boiled soybeans), vegetable nori
rollups, and salad with ginger dressing
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