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Lunch

 

Breakfast Lunch Dinner Snacks

  • Vegetable Wrap - sprouted tortilla with peppers, raw vegetables, sun dried tomatoes, almonds etc

  • Tuna Burger - on a sprouted wheat bun with fresh tomato and lettuce and mixed green salad

  • Warm spinach salad with falafel

  • Roasted vegetable with hummus and tabbouleh

  • Lentil soup with field greens salad and no-yeast crackers

  • Vegetable burger - on sprouted wheat bun with avocado, lettuce, tomato, and sweet potato chips

  • Vegetarian chili and yellow squash

  • Grilled zucchini, peppers, cauliflower, and broccoli over millet

  • Roasted eggplant sandwich - on whole wheat focaccia bread with roasted peppers and pesto and tomato spinach soup

  • Chopped Salad - finally chopped romaine lettuce, tomato, cucumber, pine nuts, sundried tomatoes, chopped herbs, live oil and basil.

  • Nicoise Salad - Tuna, red skinned potatoes, green beans, olives, romaine lettuce with lemon dressing.

  • Soft tortilla fish tacos - halibut, vegetables, guacamole, and tomato salsa

  • Ginger/ carrot soup with zucchini salad - zucchini, red leaf and romaine lettuce, radishes, and onions with flaxseed oil, real salt and garlic dressing.

  • Roasted vegetable salad with potato and arugula soup - mixed greens, eggplant, zucchini yellow squash, peppers, asparagus, sundried tomatoes with citrus dressing.

  • Vegetable wrap - with guacamole and sweet potato chips or fries

  • Big Salad, vegetable soup, and sweet potato

  • Tuna over mixed greens salad with tomato and cucumber

  • Greek salad, falafel, hummus and pita

  • Bean tostada - pinto beans, extra lettuce, salsa, and guacamole; hold the sour cream, cheese and anything made with animal fat.

 

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