Planning Meals

It is a simple fact that life is getting busier and time to cook meals is becoming more and more scare. This is why I will stress the importance of planning your daily meals, what you are going to cook and when you are going to cook them. The plan can be compiled on a weekly basis or the night before every day. Do not forget to include the amount of water you want to drink!

Don't think you can stop there. To begin you will need to record what you are actually consuming and compare the two. If you are close to what you have planned give yourself a pat on the back as you should start to see some progress.

It is important to consider all aspects of nutrition to ensure your daily requirements are met. By visiting the nutrition section of this website you can work out what your daily requirements are.

Below is a template you can use to plan your meals. Make sure you have fun in the process and you will see results. Each one can be used to either plan or record your daily food and fluid intake on a particular day.

MS Word Version (editable) Click here
Adobe Acrobat version (print only) Click here
Image (Jpeg, printable only) Click here